Hi, I'm Mel

This is how I began...

For years, I was balancing a busy career, family, and everything in between—often putting myself last. Fitness always felt like something I should do, but rarely something I could connect with or enjoy.

That changed when I discovered the power of mindful movement. By slowing down, listening to my body, and blending strength training with Pilates principles, I completely shifted my relationship with exercise. It stopped being about punishment or pressure—and became about feeling strong, grounded, and capable in everyday life.

Today, as a certified Personal Trainer and Pilates instructor-in-training, I guide women and moms on that same journey. My approach blends strength, mobility, and mindful awareness so you can build not only a stronger body, but also energy, confidence, and balance that carries into every part of your life.

Because fitness shouldn’t be another chore—it should be a gift you give yourself.

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Certifications:

- ACE Certified Personal Trainer

- CPR- AED 

- Balanced Body Mat & Reformer (in-training)

Let’s Work Together

Get in touch so we can start working together.